The Ultimate Guide to Skincare Smoothies [+ An Epic Collection of 33 Skincare Smoothie Recipes]

33 HEALTHY SKINCARE SMOOTHIE RECIPES

Having clear and healthy skin massively influences personal feelings of attractiveness and self-esteem.

We discuss the benefits of nurturing your skin 100% naturally from the inside out, using uber healthy, skin repleneshing, moisturizing and rejuvenating skincare smoothies.

To help make these a staple of your skincare routine, the article provides:

  • a step-by-step guide how to build a skincare smoothie

  • a comprehensive list of 30+ skin superfoods

  • a selection of 33 skincare smoothie recipes you will love.

Women in the US spend an average $3,756 on skin care solutions per year, with 25% of this dedicated to their face. 

Yet, all this money doesn’t seem to solve the unease. Despite the spend, for many skin care remains a top self-care concern all year long. 

The concern is very understandable, given that the face is the first thing you present to the world. It hugely influences personal feelings of attractiveness and self-esteem. 

Many people think using topical cosmetics (with oftentimes highly chemical contents) is the way to go.

In this guide, we highlight existing alternatives that are 100% natural, building on the power of superfoods loaded with the best vitamins and minerals nature has in store to nourish your skin, keep it supple and firm, clear and healthy – all from the inside out.

What Greek physician and savant Hippocrates knew to be true more than 2,500 years ago, still holds today: “Let food be thy medicine and medicine be thy food”.

 
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Building on this long-standing Hippocratic tradition, skincare smoothies feed your skin what it needs most.

100% natural, 100% skin nourishing superfoods that contain all of the most vital nutrients, vitamins and minerals your skin needs – in particular, vitamins A, B1, C, D and E as well as iron, zinc, calcium and Omega-3 fatty acids – in order to be properly nurtured, detoxified and moisturized.

Let’s step back for a second and see why you may want to treat your skin in this more holistic way, from the inside rather than just applying topical fixes.

Think about it. How useful can any topical skin care product possibly be, if at the same time: 

  • you are chronically dehydrated (which means your skin is dried out, leaving it dull and ashen)?

  • your liver is struggling to flush out toxins and free radicals that wrack havoc on your skin?

  • your kidneys aren’t purifying your blood and instead of nutrients and oxygen, your skin cells are being fed waste?

  • you lack vital skin vitamins, minerals and antioxidants to both protect your skin and stimulate the production of skin structure-supporting proteins like collagen, elastin and fibrin?

In other words, topical skin care products are band-aid solutions that should be used as supplements at best. Having healthy skin does not have to be complicated: a nutritious, skin-friendly diet and an overall healthy lifestyle, including exercise, good sleep and, where possible, less stress are great ways to boost your skin health.

For busy bees with active lives, skincare smoothies are a great way to jump-start that skin-friendly diet that moisturizes, detoxifies and nourishes your skin from the inside, using only the best 100% natural ingredients.

To help you make healthy skincare smoothies a regular staple of your skincare routine, we provide in this article:

  • a comprehensive list of the top 30+ skin superfoods

  • an easy, step-by-step guide on how to build your own skincare smoothies as well as

  • 33 of our favorite skincare smoothie recipes.

33 HEALTHY SKINCARE SMOOTHIE RECIPES

How To Build A Skincare Smoothie #1: Veggies & Dark Leafy Greens

Veggies, in particular dark leafy greens, are the foundation of any healthy smoothie, especially a skincare smoothie. They hydrate your skin and promote lymphatic drainage, leaving your face de-puffed and radiant. 

In order to build a smoothie that is healthy, give priority to greens and veggies over fruit. A 70% veggie to 30% fruit ratio ensures that your smoothie does not turn into a sugar bomb.

People tend to forget that fruit contains fructose (fruit sugar), but your skin most definitely remembers and will respond immediately to too much sugar.

What happens then is this.

When sugar enters your bloodstream, it releases harmful oxidizing side-products that affect your cells and damage the three structural skin proteins: collagen, elastin and fibrin. In short, sugar attacks the structure of your skin, depriving it of firmness and suppleness.

Sugar also increases the likelihood of acne breakouts by 30%, a study among 2,300 adolescents found.  

Monitoring your sugar intake and reducing and/or replacing it by a natural sweetener such as stevia, will do your skin an enormous favor.

Here is a list of 8 of the best veggies and greens for glowing and healthy skin.

To diversify your nutrient intake as well as the flavor profile of your healthy smoothie, try to rotate between these when making your own skincare smoothies.

1.Kale is one of the most nutrient-dense and healthiest foods on the planet. Packed with vitamin A and C, kale is an absolute collagen-booster, which is the protein responsible for your skin's elasticity and firmness. 

2. Spinach is a great source of vitamin C and A as well as iron, which makes any spinach smoothie an excellent skin rejuvenation and anti-aging food. What do these nutrients do for your skin?

Vitamin C is one of the best vitamins for skin and stimulates your cells' production of collagen. 

Vitamin A regulates the growth and healthy turnover of cells, so that dull skin is replaced by new, supple and fresh skin. Vitamin A is also vital in preventing the formation of wrinkles and giving your skin a healthy and dewy look.

Iron stimulates the hemoglobin production allowing your red blood cells to optimally supply your cells and tissue with oxygen and vital nutrients. That is what truly makes your skin glow. 

3. Swiss Chard offers similarly outstanding nutritional benefits as it is loaded with skin-friendly vitamins A, C and E which are some of the most important antioxidants for your skin. 

Swiss chard also protects against damage from free radicals and inflammation and is a great source of skin-strengthening minerals such as calcium, zinc and iron.

4. Bok Choy or Chinese white cabbage contains skin-friendly vitamins C and E as well as beta-carotene. A natural form of sunblock, beta-carotene protects skin cells from radiation, premature cell death and old, wrinkled skin. 

5. Carrots are one of the best sources of beta-carotene. The French like to say that carrots make your butt cheeks rosy – which actually is true given the high amounts of beta-carotene carrots pack (which luckily make for rosy, healthy-looking skin in other areas of your body, too). 

More importantly, just one single small raw carrot contains 4.1 mg of beta-carotene, covering a whopping 278% of your required daily vitamin A intake.

6. Cucumbers are 0% fat, low-in calories and rich in water (they are made up of 95% water, to be exact). Their nutrient-rich skin also contains antioxidants and vitamin K. If proper hydration is one of the secrets to glowing and healthy skin, then you know why cucumbers should be part of your regular skincare routine.

7. Wheatgrass is at the top of any health buff's grocery list, and for good reason. Available as a juice, powder or supplement, it contains 8 essential amino acids as well as chlorophyll, a green plant element associated with a host of health benefits. 

8. Red and yellow bell peppers are absolute nutrient powerhouses, with one cup (149 grams) of red bell pepper containing the equivalent of 92% of your daily needed vitamin A and 317% of your daily requirements for vitamin C. 

One more important heads-up: to reap the full spectrum of your greens' health benefits, you may want to go for organically grown greens, wherever possible. 

Buying organic comes at a premium, but in the case of spinach and kale in particular that extra cost might be worth it as both rank at the very top of the Environmental Working Group's guide to pesticides in produce

33 HEALTHY SKINCARE SMOOTHIE RECIPES

How To Build A Skincare Smoothie #2: Nuts & Seeds For Healthy, Skin-Moisturizing Fats

Not all fats are evil! Some such as Omega-3 fatty acids are actually crucial for a healthy, well-balanced diet as they help retain precious fat-soluble nutrients contained in a host of vegetables, fruits and greens. 

Take some of the core skin vitamins A, D and E as well as beta-carotene – they all require a healthy fat to be fully absorbed by your system.

More than that, Omega-3 fatty acids have been thoroughly studied by science and found to feature more than 17 important health benefits

They support skin health in two ways: 

  • First, they support the health of skin cell membranes, which make your skin moist, soft and winkle-free. As a result, a deficiency in Omega-3 can cause dry skin.

  • Second, they regulate the oil production inside your skin pores, prevent acne breakouts and reduce inflammation-related skin redness.

Here is a list of 10 of the best superfood nuts and seeds that pack these healthy fats. You definitely may want to make these regulars in your personal skincare smoothie routine.

1.Flaxseed is an ancient crop known for a range of health benefits since documented history. Flaxseeds are especially rich in Omega-3, the essential fat mentioned above, proven to reduce inflammation, redness and acne. 

2. Chia seeds feature minimal calories and maximum nutrients like fiber, protein and calcium and are simply one of the healthiest foods in the world. Period. They are also rich in antioxidants, known for lowering inflammation and protecting your skin from marauding free radicals.

3. Fun fact: hemp seeds are the same species as cannabis, but don't worry, they are the safe and nutritious variety. Hemp seeds are rich in healthy fats such as Omega-3 and in the super skin-friendly mineral zinc, which regulates inflammation, supports the production of new skin cells and helps prevent acne breakouts. 

Just 3 tablespoons (30 grams) of hemp seeds contain 31% and 43% of the recommended daily zinc intake for men and women, respectively.

4. If you think sunflower seeds are bird food, it is time to wake up. In fact, you'll wake up to beautiful, blemish free and clear skin with just one ounce (28 grams) of sunflower seeds a day. 

That amount holds 37% of your daily recommended Vitamin E, 32% of your selenium and 10% of the daily recommended amounts of zinc. 

5. Coconut, which is available in many different forms including oil, water and milk, has a high concentration of healthy saturated fat known to hydrate and moisturize your skin from the inside, making it look youthful and plump. 

6. Almonds are also rich in healthy fats as well as fiber, protein and several key nutrients like vitamin E and magnesium. In fact, they are one of the best sources of vitamin E, one of the most important antioxidants for your skin, protecting it against damage from free radicals and inflammation.

7. Walnuts are excellent news for your skin. They contain all the goodness healthy skin needs, including essential healthy fats, vitamin C and E as well as zinc, iron and selenium. 

Walnuts also hold high amounts of Omega-3 fatty acids, which not only moisturize, but also help reduce inflammation and prevent breakouts. 

8. Macadamia nuts are a treat for healthy, glowing skin. Why? Because they contain highly nourishing fatty acids and quality oils essential for skin rejuvenation and repair of skin cell damages. 

9. Cashews are high in Omega-3 fatty acids, zinc and skin-friendly iron. Your skin needs iron to be healthy and glowing as iron supports the delivery of fresh oxygen and nutrients to your cells and tissue for it to breathe, be nurtured and thrive.

10. Brazil nuts are very rich in selenium, an essential mineral and potent antioxidant which helps relieve inflammation and protects against skin cancer, sun damage and age spots. Do not eat more than 3-4 Brazil nuts a day though, as too much selenium may cause side effects. 

33 HEALTHY SKINCARE SMOOTHIE RECIPES

How To Build A Skincare Smoothie #3: A Fruity Load of Collagen and Antioxidants

Fruits are obviously a fun addition to any smoothie. When it comes to building a skincare smoothie, they can be great sources of essential skin vitamins like vitamin C, for instance, which supports your skin structure by stimulating the production of the skin super-protein collagen. 

There is nothing wrong with getting excited about fruits, just keep in mind that their sugar contents may offset much of your smoothie's skin-strengthening benefits.

Therefore, make sure to include about 1/3 fruits and 2/3 veggies and greens in your healthy smoothie and to be moderate in the overall number of fruit servings you consume per day.

Wondering what the best fruits for healthy skin are? Here is our top 7 skin fruit line-up.

1.What fruit contains the most vitamin C? Lemons? Oranges?

Try again.

The ultimate vitamin C superstar of fruits, are blackcurrants, which boast an incredible 175mg vitamin C per 100g of fruit.

2. Avocado is an incredibly nutritious, delicious and truly special fruit (nope, it’s not a vegetable) that contains 20 different essential vitamins, notably Vitamin K, Vitamin C, Vitamin E and Potassium. 

It is low in saturated fat and has no cholesterol or sodium. Half an avocado provides a whopping 10% of the daily Vitamin E and 17% of the daily Vitamin C your skin needs to stay strong, moisturized and supple.

3. Blueberries are tasty little treats that pack a lot of punch. They are loaded with fiber, vitamin C, vitamin K and other essential nutrients. Most importantly, they are one of the best sources of antioxidants, which keep your skin youthful and wrinkle-free.

4. If you are looking to clarify your skin naturally, raspberries are your go-to skin food. 

Richer in vitamin C than oranges (one cup covers more than half of your daily recommended vitamin C intake), raspberries stimulate the production of collagen which gives your skin a strong and firm look.

Young skin is naturally full of vitamin C while aging skin progressively holds less and less and, therefore, needs to be regularly replenished – raspberries can be a natural way of doing so.

Raspberries feature another important skin vitamin. Vitamin E is among the most important antioxidants for your skin, protecting it against damage from toxins, free radicals and inflammation. 

5. Strawberries are an excellent source of vitamin C, skin-friendly antioxidants and folic acid, which supports the regeneration of existing and the growth of new cells in your skin. 

Strawberries also are known for helping regulate the production of excess oil in your skin, which is an important factor in the development of acne breakouts that occur when your pores get clogged by too much oil.

6. Kiwis are absolute vitamin C powerhouses with 100mg of vitamin C per 100g of fruit. They alone can do some of the heavy lifting when it comes to get your skin that collagen boost it craves.

7. Goji berries are one of the healthiest berries you can consume as they are a great source of vitamin C, fiber, iron and antioxidants. Most notably, they keep your skin hydrated and firm — two key attributes of skin that is glowing and naturally healthy.

33 HEALTHY SKINCARE SMOOTHIE RECIPES

How To Build A Skincare Smoothie #4: A Hydrating Liquid Base

Hydration is your skin care magic wand. Water is beneficial for your skin because it slows down the process of aging, keeping your skin cells elastic and fighting the formation of wrinkles. 

More precisely, the coveted skin glow that you want is largely due to proper hydration as water moisturizes, nourishes and eliminates toxins (that would otherwise cause irritation and inflammation).

Hydration also acts as an important signal to your glands.

Dried out skin sends a message to produce more oil as a substitute for the missing lubricant and as a defense mechanism against external agents. This then leads to clogged skin and acne breakouts. As a result, a good liquid base for your skincare smoothie is a must.

Here are our top 3 liquid bases to use for healthy skincare smoothies.

1.In terms of promoting hydration, pretty much nothing beats simple, purified water. It is zero-calorie, sugar-free and flavorless and a great possible base for a skincare smoothie. 

2. Coconut water is a very hydrating and re-mineralizing liquid base for your skincare smoothie.

It is rich in essential amino acids, complex B vitamins, as well as potassium and magnesium and skin-friendly zinc.

Coconut is actually so nourishing a drink that it is also being used as an intravenous infusion in patients suffering from severe dehydration and malnourishment. If you want to treat your skin, coconut water might be the way to go.

3. Unsweetened almond milk is a nutritious, lactose-free, dairy-free, low-sugar and low-calorie drink.

It is a great healthy go-to drink for anybody trying to reduce calories, get off regular milk and, of course, for skin smoothie aficionados who also drink it for its skin-strengthening vitamins E, D and calcium.

33 HEALTHY SKINCARE SMOOTHIE RECIPES

How To Build A Skincare Smoothie #5: Anti-Inflammatory Superfood Spices

At this point, it is fair to say that your skincare smoothie already is an absolute skin vitamin powerhouse. But, let’s be honest, smoothie means flavor.

Here are 5 superfoods to spice up your skincare smoothie that you will love for their taste and for their powerful anti-inflammatory effects on your skin.

1.Ginger root is a dual herb-spice rich in vitamin C, magnesium and amino acids and filled with antioxidants, including gingerols, shogaols and paradols, offering altogether a veritable laundry list of medicinal properties.

Most notably, its proven anti-inflammatory and antiseptic effects make it a perfect natural acne-fighter, flushing out acne-bacteria and easing acne-induced inflammation and redness.

Further, ginger is rich in anti-aging compounds, it boasts an arsenal of about 40 antioxidants that can neutralize the cell-damaging work of free radicals which, were they left unchecked, would promote premature aging, the formation of wrinkles and fine lines.

Its spicy flavor will not let you down when it comes to adding an invigorating aromatic intensity to your healthy smoothie, especially when preparing more seasonal fall and winter smoothies.

2. Turmeric is an ancient Indian spice, derived from the curcuma longa plant, with the distinct yellow colour you know from curry. Its main active ingredient, curcumin, features both powerful antioxidant and anti-inflammatory properties.

Turmeric also provides numerous benefits directly to your skin.

A natural acne remedy, turmeric's antibacterial, antiseptic and antibiotic compounds ease inflammation, soothe the inflamed skin and visibly reduce both swelling and redness. With turmeric, the spread of bacteria is stopped in its tracks and further acne breakouts are preempted.

Turmeric also has been shown to improve blood circulation and with it the flow of oxygen and nutrients to your skin. This together with turmeric's ability to flush out toxins, helps rejuvenate your skin naturally, rewarding turmeric regulars with healthy skin and a natural glow. 

3. Add a dash of nutmeg's sweet and nutty spice flavors and your skincare smoothie will no longer be the same. Beyond its unmistakable taste, nutmeg contains a host of vitamins and minerals, including skin-friendly iron and folate.

Nutmeg is good news for your skin because its antioxidants fight fine lines and wrinkles, leaving your face looking fresh and young.

A natural anti-inflammatory with antiseptic properties, nutmeg also helps with oily skin as it shrinks the size of your pores, reducing the amount of oil they can release.

4. Now you probably did not know that dark chocolate (70% cocoa and higher) is one of the best things that could happen to your skin. It has more antioxidants than blueberries and is one of the best sources of iron and vitamins A, B1, C, E and D! 

Dark chocolate nurtures your skin from the inside, replenishing it with much-needed moisture and hydration.

On top of that, it also is a true stress-busting and brain food. Its polyphenols lighten your mood and reduce symptoms of depression and anxiety, while its calcium, magnesium, iron and flavonols improve the blood flow to your brain, boosting your attention for up to three hours after eating it.

How that is good for your skin?

By reducing stress hormone levels, dark chocolate also tackles one of the main causes of acne (stress) and prevents stress-induced loss of collagen, keeping your skin firm and strong.

Still, keep in mind, dark chocolate remains a high-calorie food, so, to be enjoyed in moderation. 

5. Cinnamon is loaded with antioxidants and anti-inflammatory agents and known for improving circulation and bringing more blood to the surface of the skin, nurturing your skin cells with fresh oxygen and nutrients.

Cinnamon also features antiseptic properties, which help disinfect and heal wounds. And of course, a few sprinkles of freshly grated cinnamon on top of your healthy smoothie, not only make it rich in spicy Christmas flavors, but also very instagramable. ;)

33 HEALTHY SKINCARE SMOOTHIE RECIPES

Start Building Your Own Skincare Smoothies – 33 Skincare Smoothies for Glowing and Healthy Skin

Now, with the 5 building blocks of a healthy skincare smoothie decoded, it's time to test your newfound smoothie making skills and craft your own skincare smoothies.

We have pulled together for you a list of 33 skincare smoothies we love.

Now, have fun, go and glow!

1. Skincare Smoothie for Glowing and Healthy Skin: Mango Skin Glow (1-2 servings)

Ingredients:

  • 1 cup kale 

  • 1/2 medium mango

  • 1 1/2 tablespoons ground sunflower seeds

  • 2 tablespoons Greek yogurt

  • 1 cup coconut water

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


2. Skincare Smoothie for Glowing and Healthy Skin: Anti-Aging Skin Rejuvenation (2 servings)

Ingredients:

  • 1 cup Swiss chard

  • 1 red bell pepper

  • 1/2 banana

  • 1/2 apple

  • 1/4 cup ground sunflower seeds

  • 2 tablespoons plain yoghurt

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


3. Skincare Smoothie for Glowing and Healthy Skin: Skin Cells. Regenerated (1-2 servings)

Ingredients:

  • 1 cup spinach

  • 1 carrot

  • 1/2 avocado

  • 1/4 cup black currant

  • 2 tablespoons Greek yogurt

  • 1/4 cup ground walnuts

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


4. Skincare Smoothie for Healthy and Glowing Skin: Skin Beauty Smoothie (2 servings)

Ingredients:

  • 1 cup arugula

  • 1/2 avocado

  • 1/2 mango

  • 2 tablespoons Greek yogurt

  • 1 cup coconut water

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


5. Skincare Smoothie for Healthy and Glowing Skin: Healthy Glowing Skin Smoothie (1-2 servings)

Ingredients:

  • 1 cup kale

  • 1 carrot

  • 1 kiwi

  • 1 cup cashew milk

  • 1/4 cup ground flaxseed

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 

33 HEALTHY SKINCARE SMOOTHIE RECIPES

6. Skincare Smoothie for Glowing and Healthy Skin: Moisture and Glow Skin Care Smoothie (1-2 servings) 

Ingredients:

  • 1 cup spinach blend

  • 1/2 avocado

  • 1/4 cup blueberries

  • 1 cup coconut water

  • 1/4 cup ground almonds

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


7. Skincare Smoothie for Glowing and Healthy Skin: Glow Chia, Glow (1-2 servings)

Ingredients:

  • 1 cup Swiss chard

  • 1 carrot

  • 1/2 avocado

  • 1/4 cup blueberries

  • 1 tablespoon ground chia seeds

  • 1 cup coconut water

Instructions: 

Pour coconut water into the blender. Add in the chia seeds and let them sit for a few minutes while preparing the other ingredients. Now, toss in all the other ingredients (kale, carrot, avocado, blueberries). For a thicker consistency add a couple of ice cubes. Blend well until smooth. Serve immediately.


8. Skincare Smoothie for Glowing and Healthy Skin: The Acne Cleanser (1-2 servings)

Ingredients:

  • 1 cup lettuce

  • 1 pear

  • 1/2 lemon

  • 1/2 apple

  • 1/4 cup ground hemp seeds

  • 1 cup filtered water

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


9. Skincare Smoothie for Glowing and Healthy Skin: Simple 4-Ingredient Healthy Skin Smoothie (1 serving)

Ingredients:

  • 1 cup bok choy

  • 2 carrots

  • 1/2 cup ground almonds

  • 1 cup filtered water

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


10. Skincare Smoothie for Glowing and Healthy Skin: Simply Healthy Skin (1 serving)

Ingredients: 

  • 1 cup Swiss chard

  • 2 celery stalks

  • 1/2 avocado

  • 1 cup almond milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


11. Skincare Smoothie for Glowing and Healthy Skin: 4-Ingredient, Green + Healthy Smoothie (1 serving)

Ingredients:

  • 1 cup spinach

  • 1 red bell pepper

  • 1/2 avocado

  • 1 cup cashew milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately.  

33 HEALTHY SKINCARE SMOOTHIE RECIPES

12. Skincare Smoothie for Glowing and Healthy Skin: Bliss Out Under The Mango Tree (1-2 servings)

Ingredients:

  • 1 cup bok choy

  • 1/2 mango (frozen)

  • 1 tablespoon rolled oats

  • 2 Brazil nuts

  • 1 cup cashew milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


13. Skincare Smoothie for Glowing and Healthy Skin: Omega-3 Rejuvenation (1-2 servings)

Ingredients:

  • 1 cup arugula

  • 1/2 cup ground walnuts

  • 1 cup blueberries

  • 1 cup almond milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


14. Skincare Smoothie for Glowing and Healthy Skin: Strawberry Fields (1 serving)

Ingredients:

  • 1 cup kale

  • 1 cup filtered water

  • 1/4 cup ground almonds

  • 1 cup strawberries

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


15. Skincare Smoothie for Glowing and Healthy Skin: Mango Dew (2 servings)

Ingredients:

  • 1 cup Swiss chard

  • 2 carrots

  • 1 cup coconut water

  • 1/2 cup mango (frozen)

  • ½-inch chunk of fresh turmeric root 

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


16. Skincare Smoothie for Glowing and Healthy Skin: Skin Clarifier (1-2 servings)

Ingredients:

  • 1 cup spinach

  • 2 carrots

  • 1 cup coconut water

  • 1/2 cup sunflower seeds (ground)

  • ½-inch chunk of fresh ginger

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


17. Skincare Smoothie for Glowing and Healthy Skin: Anti-Inflammation Smoothie (2 servings)

Ingredients: 

  • 1 cup bok choy

  • 2 celery stalks

  • 1 cup raspberries (frozen)

  • 1/2 cup chia seeds

  • 1 cup filtered water

  • 2-3 ice cubes (optional)

Instructions:

Pour filtered water into the blender. Add in the chia seeds and let them sit for a few minutes while preparing the other ingredients. Now, toss in all the other ingredients (bok choy, celery and raspberries). For a thicker consistency, if needed, add 2-3 more ice cubes. Blend well until smooth. Serve immediately.


18. Skincare Smoothie for Glowing and Healthy Skin: Moisture + Glow (2 servings)

Ingredients: 

  • 1 cup arugula

  • 2 celery stalks

  • 1/4 cup ground flax seeds

  • 1/4 cup chickpeas

  • 1/2 cup blackcurrant

  • 1 cup almond milk (unsweetened)

  • 2-3 ice cubes (optional)


Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


19. Skincare Smoothie for Glowing And Healthy Skin: Spring Dew (1-2 servings)

Ingredients:

  • 1 cup kale

  • 1/4 cup ground pumpkin seeds

  • 1/4 cup chickpeas

  • 1/2 cup raspberries

  • 1 cup coconut water (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 

33 HEALTHY SKINCARE SMOOTHIE RECIPES

20. Skincare Smoothie for Healthy and Glowing Skin: Collagen Fortifier (1-2 servings)

Ingredients:

  • 1 cup Swiss chard

  • 1/2 zucchini

  • 1/4 cup ground sunflower seeds

  • 1 kiwi

  • 1 cup cashew milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


21. Skincare Smoothie for Glowing And Healthy Skin:  Cherry-sh Your Skin (1 serving)

Ingredients:

  • 1 cup spinach

  • 1/4 cup ground flax seeds

  • 1/2 cup cherries (frozen)

  • 1 cup almond milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


22. Skincare Smoothie for Glowing And Healthy Skin: Moisture - Nurture - Shine (1 serving)

Ingredients:

  • 1 cup bok choi

  • 2 carrots

  • 3 macadamia nuts

  • 1 cup almond milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


23. Skincare Smoothie for Glowing And Healthy Skin: Green Anti-Inflammation Smoothie (1 serving)

Ingredients:

  • 1 cup arugula

  • 1/2 cup cauliflower

  • 1/2 pear

  • 1/2 cup ground cashew nuts

  • 1 cup almond milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


24. Skincare Smoothie for Glowing And Healthy Skin: Molecular Detox (2 servings)

Ingredients: 

  • 1 cup kale

  • 1/4 cup ground pumpkin seeds

  • 1 cup strawberries

  • ½-inch chunk of fresh ginger root 

  • 1 cup oat milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


25. Skincare Smoothie for Glowing And Healthy Skin: Detox & Clarification Smoothie (1-2 servings)

Ingredients:

  • 1 cup Swiss chard

  • 1/4 cup ground cashew nuts

  • 1/2 cup peaches (frozen)

  • 2 tablespoons Greek yogurt

  • 1 cup oat milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


26. Skincare Smoothie for Glowing And Healthy Skin: Big Liver Flush (2 servings)

Ingredients:

  • 1 1/2 cups spinach

  • ½-inch chunk of fresh ginger root 

  • ½-inch chunk of fresh turmeric root 

  • 1 1/2 cups coconut water

  • 1 dash cinnamon

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


27. Skincare Smoothie for Glowing And Healthy Skin: Green Skin Spa Smoothie (1-2 servings)

Ingredients:

  • 1 cup bok choy

  • 1/2 cup ground sunflower seeds

  • 1 cup filtered water

  • 1/2 cup blackcurrant

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


28. Skincare Smoothie for Glowing And Healthy Skin: Naturally Clear Skin (1-2 servings)

Ingredients:

  • 1 cup arugula

  • 1/2 cup blueberries

  • 1 yellow bell pepper

  • 2 tablespoons Greek yogurt

  • 3 ice cubes

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 

33 HEALTHY SKINCARE SMOOTHIE RECIPES

29. Skincare Smoothie for Glowing And Healthy Skin: Clarify Skin Smoothie (1 serving)

Ingredients:

  • 1 cup kale

  • 1 pear

  • 2 celery stalks

  • ½-inch chunk of fresh ginger root 

  • 1 cup cashew milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


30. Skincare Smoothie for Glowing And Healthy Skin: Dark Chocolate Dreams (2 servings)

Ingredients:

  • 1 cup lettuce

  • 1/2 zucchini

  • ½-inch chunk of fresh ginger root 

  • 1/4 cup blueberries (frozen)

  • 2 pieces dark chocolate (70% cacao)

  • 1 cup cashew milk (unsweetened)

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


31. Skincare Smoothie for Glowing And Healthy Skin: Golden Skin Spa Smoothie (2 servings)

Ingredients:

  • 1 cup kale

  • 1 carrot

  • 1/2 avocado

  • 1/2 mango (frozen)

  • 2 tablespoons Greek yogurt

  • 1 cup coconut water

  • ½-inch chunk of fresh turmeric root 

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


32. Skincare Smoothie for Glowing And Healthy Skin: Turmeric Anti-inflammation Smoothie (1 serving)

Ingredients:

  • 1 cup spinach 

  • 1/2 cup frozen pineapple

  • 1 cup unsweetened cashew milk

  • ½-inch chunk of fresh turmeric root 

  • ½-inch chunk of fresh ginger root 

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


33. Skincare Smoothie for Glowing And Healthy Skin: Turmeric Moisture and Glow Smoothie (2 servings)

Ingredients:

  • 1 cup kale 

  • 1/2 avocado

  • 1/2 cup blueberries

  • 1 cup coconut water

  • 1/4 cup ground almonds

  • ½-inch chunk of fresh turmeric root 

Instructions:

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 


How To Build A Skincare Smoothie Resources