[Healthy Smoothies] 3 Mango Smoothie Recipes That Have You Bliss Out Under the Mango Tree

3 Mango Smoothie Recipes for Brain, Skin and Weight

Mangos are a low-calorie treat that adds tropical flavors to your healthy smoothie.

Here are our 3 best mango smoothie recipes — for brain, skin and weight — that will have you bliss out under the mango tree.

First grown in India 5,000 years ago, mangos remain one of the sub-continent's favorite fruits. Indians consider the mango tree sacred, its leaves a symbol of fertility and a gift basket of mangos a sign of friendship. 

Mangos are a wonderful upgrade to any smoothie, too. Aside from being low-calorie, high in dietary fiber and a great source of vitamin C and A, they are known for their sweet taste and creamy texture.

We’ve picked 3 of our absolute favorite mango smoothies for you, each of them bringing to the fore a different facet of mangos' rich benefits for brain power, skin health and weight management.

Take the free 7-Step Healthy Drink Reset


Learn how healthy drinks like smoothies can be a fast and easy way to boost your energy levels, lose weight, clarify your skin and more.

Learn More >
[Healthy Smoothies] 3 Mango Smoothie Recipes That Have You Bliss Out Under The Mango Tree

#1 Mango Smoothie Recipe: Brain Power-Up! (1 serving)

Ingredients

  • 1 cup spinach

  • 1/2 medium fresh mango 

  • 1/2 cup frozen raspberries

  • 3 walnuts

  • 1 cup unsweetened almond milk

What's In There For You?

If you are studying for an exam or have an interview where you need to think on your feet, this smoothie may provide just the brain power-up you need. 

For starters, spinach is a full of good-for-your-brain-vitamins-and-minerals, including vitamins E and K, calcium, B vitamin folate, iron and potassium. 

Iron supports the production of red blood cells, which act as the main carriers of oxygen to cells and muscles throughout your body, including to your brain. 

Potassium actually promotes nerve signals and electrical conductivity, supporting your brain's neurons in transmitting up to 1,000 nerve impulses per second.

Raspberries are flavonoid-rich berries that slow down memory decline by up 2,5 years in old age. 

Finally, to top it off, walnuts’ healthy Omega-3s and brain-boosting magnesium sharpen your brain's ability to adapt and learn. Sound good to you?

Instructions

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 

[Healthy Smoothies] 3 Mango Smoothie Recipes That Have You Bliss Out Under The Mango Tree

#2 Mango Smoothie Recipe: Mango Skin Glow Smoothie (1-2 servings)

Ingredients

  • 1 cup kale 

  • 1/2 medium mango

  • 1 1/2 tablespoons ground sunflower seeds

  • 2 tablespoons Greek yogurt

  • 1 cup coconut water

What's In There For You?

If you are tired of waking up with bad skin in the morning, this 100% natural skin care smoothie might be right up your alley.

Mango is a sweet treat, both for your palate and for your skin. One cup of mango meets 100% of your body's daily vitamin C requirements. 

And vitamin C is one of the best vitamins for skin as it stimulates your cells' production of collagen — the main structural protein in charge of strong, elastic and springy skin. 

Add kale, one of the most nutrient-dense foods on the planet, and you’ve got your daily vitamin A requirements covered with half a cup as well.

Why vitamin A? Because it helps prevent wrinkle formation and gives your skin a healthy and glowing look.

Add the finishing touches to this amazing skin care smoothie with ground sunflower seeds. They’re are a great source of Vitamin E and powerful antioxidants with anti-inflammatory properties that protect your skin from cell damaging free radicals.

Finally, yogurt moisturizes your skin from the inside out, slowing down the signs of aging, including wrinkles and fine lines. Ready for some skin glow?

Instructions

Throw all ingredients into your high-performance blender. Blend until smooth and creamy. Drink immediately. 

[Healthy Smoothies] 3 Mango Smoothie Recipes That Have You Bliss Out Under The Mango Tree

#3 Mango Smoothie Recipe: Can Managing Weight Taste This Good Smoothie (1-2 servings)

Ingredients

  • 1 cup spinach 

  • 1 1/2 tablespoons plain yogurt 

  • 1 1/4 cup filtered water

  • 1/4 cup frozen mango chunks

  • 1/4 cup frozen blueberries

  • 1 1/2 tablespoons rolled oats

What's In There For You?

This healthy mango smoothie is a perfect weight loss drink. It features low-calorie, low-fat spinach as a green base, calcium-rich, fat-burning yogurt as a liquid and low-calorie, rich in dietary fiber blueberries, the perfectly filling, yet low-calorie weight maintenance fruit. 

Plus, note our secret weight loss weapon are rolled oats. They add substance to your smoothie, making it so much more satisfying and filling. Rolled oats are rich in fiber, high in protein and slow digesting which will definitely keep you full longer. Who knew losing weight could taste so creamy?

Instructions

Throw all ingredients into a high-performance blender. Blend until smooth and creamy. Drink immediately.