9 Healthy Weight Loss Drinks That Work Fast
In your weight loss journey, what you consume plays a significant role in how much weight you will lose and how fast.
While most diets focus on what you should and should not eat, shifting your diet to incorporate healthy drinks can significantly speed up your weight loss process.
If you are serious about losing weight, we invite you to trade your soft drinks, sodas and cocktails for what we call superdrinks.
As a result superdrinks are excellent weight loss drinks. Here are 9 of the most important ones you should know.
Yes, water. Water is the absolute best at flushing out toxins and burning calories. Countless studies link water to weight maintenance as well as weight-loss.
Drink water frequently throughout the day, especially in the morning right after waking up and 30 minutes before every meal.
This will boost your metabolism and take the edge off your hunger causing you to eat less.
Green tea contains a number of antioxidants as well as powerful nutrients. It is a great metabolism booster, fat-burner and energy provider.
Multiple studies have shown that when consumed on a regular basis, green tea contributes to a significant boost in the ability to shed pounds.
Just like green tea, black tea contains powerful antioxidants that are known for stimulating weight loss.
Black tea lovers know and appreciate that it reduces appetite and associated calorie intake.
It also stimulates the internal breakdown process of fats in your metabolism and supports your digestive system thanks to a number of positive gut bacteria.
Studies that looked at black tea drinkers and non-black tea drinkers found that the former scored significantly higher when it came to reducing waistline circumference.
Healthy Mommy Smoothie
Have you heard of the healthy mommy smoothie? It’s a smoothie that contains loads of minerals, nutrients, vitamins and important antioxidants.
It is called “healthy mommy” smoothie as it’s known for helping new mothers get back to their pre-pregnancy weight.
A great source of fiber, this smoothie keeps you a lot fuller for a longer period of time and can even replace an entire meal, making it the ideal candidate for a healthy weight loss drink.
Unlike fruit juices which tend to be high in fructose and lose a lot of fiber during the extraction process, veggie juices are a sure way to substantially green your diet.
Veggie juices are great for detox cleanses, strengthening the immune system and, when consumed in conjunction with a healthy diet, promoting weight loss fast.
Ginger has a host of medicinal benefits to it. No surprise, it is used both as a spice in foods and a herbal remedy all by itself for conditions ranging from colds, to arthritis and nausea.
Surprised to see almond milk on the list? Here’s why we added it: almonds are low in calories and sugar and high in vitamin E, vitamin D, calcium and monounsaturated fats.
On top of that, it is lactose-free, dairy-free, 100% vegan and absolutely delicious, making it the perfect healthy weight loss drink.
High-protein drinks are an excellent way to lose weight as they decrease appetite and promote fullness in a healthy way.
When choosing your ideal mix, try to include pea and hemp proteins – they are known to provide an extra weight loss boost.
Apple Cider Vinegar Drinks
Last, but definitely not least, is apple cider vinegar (known also as ACV) which has a laundry list of amazing benefits for skin, hair and nails. But, how effective is it for weight loss?
Well, apple cider vinegar contains acetic acid, a compound that lowers insulin levels and stimulates weight loss.
More than that, apple cider vinegar gets your metabolism running, suppressing appetite and reducing fat accumulation in the liver and belly.
Due to its satisfying qualities, ACV also leaves you full for a long period of time. Since it is highly acidic simply dilute it by adding ACV into water as an infusion or tea.
If you want more ideas for superdrinks that promote health weight loss, access our entire directory of over 60 juice, smoothie and other healthy beverage recipes curated from the top food bloggers.
What is for sure is that none of these healthy drinks alone will be the one magic bullet for weight loss, it’s adopting healthy habits that will help you lose weight.
So, whichever weight loss drink you choose, be sure to incorporate it into a holistic strategy that involves healthy eating, moderate exercise and reduction of calories.