Our Favorite Healthy Smoothie Recipes for Weight Loss and More
Healthy smoothies are an easy and effective way to cleanse the body and lose weight. And the great part is, they are simple to make, delicious and have loads of nutrients.
Read on to try our favorite smoothie recipes and see for yourself. Then access our complete directory of over 60 smoothies, juices and more healthy beverages.
Healthy smoothies should be made from fresh fruits and vegetables and preferably produce that is organically grown with no pesticides.
Good source of water, fiber, and other nutrients
Did you know that you can get more benefits from drinking a healthy smoothie than just eating the fruit or vegetable itself?
That’s because they are a great source of water, fiber and nutrients — so much so that they can even be meal replacements.
For maximum benefit, consider drinking a smoothie in the morning just after waking up or later in the day as an alternative to snacking.
These tasty treats will keep you energized, refreshed and hydrated throughout the day and may even help you sleep better.
And if you need a special energy boost, consider adding protein powder to your smoothies to turbo charge their benefits.
Helps the digestive system
Another benefit of drinking smoothies is that they aid your digestive system. Of all the functions in the human body, digestion takes up an enormous amount of energy.
It takes a lot of work to break down different types of food, extract their nutrients and filter out any harmful elements as well as anything with low nutritional value.
Only our brain, which acts as a control room for the entire body, requires more energy than our digestive system.
Because smoothies are already well broken down into liquid format, and contain little to no useless ingredients, they are a godsend to our digestive system.
Digestive enzymes responsible for breaking down, filtering and extracting food, as described above, are not infinite. They can get depleted after a period of time.
Poor-quality, processed and unhealthy fast foods, as well as eating in a hurry, play a major role in depleting the enzymes our body needs.
This causes stress on the body which may contribute to the development of a whole host of issues like diabetes, obesity, arthritis, depression, heart problems and cancer.
The bottom line is that consuming nutritional foodstuffs in liquid form (e.g. healthy smoothies!) is a great way to support this super critical part of the body.
So, what are the best ingredients for a truly healthy smoothie?
There are so many nutritious vegetables and fruits available, it really depends on the particular health benefit you are seeking.
If you are interested in a healthy weight loss smoothie, you can hardly go wrong with the following fruits:
However, in addition to these nutritional, fiber-rich fruits, don’t forget your greens.
Green vegetables have a lot of vitamins and minerals and aid in preventing oxalic acid build-up.
Plus, they allow to balance out your smoothie, making sure it isn’t too sugary due to a fructose overload stemming from your fruit.
Making green smoothies by incorporating superfood vegetables such as spinach or kale will upgrade their health benefits.
Below are five of our favorite smoothie combinations for weight loss and overall health.
To get detailed healthy smoothie recipes access our directory of over 60 smoothie, juice and other healthy beverages curated from the top food bloggers.
1.Tropical Green Detox Smoothie (2-3 servings)
1 cup kale
1 cup spinach
2 stalks celery
1/2 cup green grapes
1/2 cup pineapple chunks
1/2 lemon (juiced)
1/2-inch chunk fresh ginger root
5 ice cubes
2. Orange and Almond Smoothie (1-2 servings)
1 cup spinach
2 oranges (juiced)
1 cup almond milk
1/2 tablespoon ground chia seeds
3 cubes ice
3 tablespoons greek yogurt (optional)
3. Blueberry and Blackberry with Kale Smoothie (2 servings)
1 cup kale
1 tablespoon ground flaxseed
1/2 cup blueberries
1/2 cup blackberries
4 ice cubes
4. Strawberry and Raspberry with Mango Smoothie (3 servings)
2 cups arugula/spinach blend
1/2 cup frozen mango chunks
1/2 cup frozen sliced strawberries
1/2 cup frozen raspberries
3 tablespoons rolled oats
1 cup filtered water
1/2 cup Coconut milk
3 tablespoons Plain yogurt
5. Pear and Mango Green Smoothie (2-3 servings)
2 cups spinach/kale blend
2 tablespoons rolled oats
1/2 cup of frozen mango chunks
1 cup filtered water
3 ice cubes
More Smoothie Benefits
Other than for general health, detoxing and supporting the digestion, smoothies hold a few more additional benefits.
Many athletes use smoothies as a post-workout drink to help recover and replenish their system with nutrients, and you can too.
After a workout, you may need more proteins and carbs, so make sure to pick a smoothie well-loaded with some of these ingredients:
There is no magic bullet when it comes to losing weight. It takes a combination of:
decreasing calorie intake.
However, as mentioned, smoothies can significantly support the weight-loss process because they inherently help you achieve to eat healthier and decrease calorie intake.
Healthy weight loss smoothies are loaded with nutrients and make you full and satisfied, thus making it difficult for you to eat more than necessary.
No matter what health benefits you are trying to achieve, from a pure nutrition and overall health standpoint, smoothies along with juices and other healthy beverages are lightweight and delicious ways to meet your goals.