[Healthy Skin] 3 Proven Green Tea Benefits for Ridiculously Glowing and Healthy Skin
Green tea is one of the healthiest beverages on earth. It features some of the highest levels of antioxidants and polyphenols that teas can have.
These healthy compounds make green tea a true skin care tea that clarifies, hydrates and rejuvenates your skin.
Made from dried, unoxidized leaves of the camellia sinensis bush, green tea is one of the least processed types of tea. As a result, it features some of the highest levels of antioxidants and polyphenols that teas can have.
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These healthy compounds are known for binding and neutralizing free radicals that are contained in the environmental toxins your body comes in contact with on a daily basis.
Supported by powerful, health-promoting antioxidants, your body stands a much better chance at protecting its cells from damage, including your skin cells.
If you are looking for clear and healthy skin that is moisturized and nourished from the inside, here are 3 proven green tea benefits for skin that is ridiculously glowing and healthy.
Green Tea Benefits for Skin #1: Green Tea Helps Clarify Your Skin
Green tea is a skincare tea. It owes its healthy, silky green color to being densely packed with chlorophyll. Yep, that's right, the plant compound you may remember learning about in high school.
In the chemical process of photosynthesis, chlorophyll allows plants to produce energy from sunlight. However, some green tea leaves (in particular all matcha leaves) are grown in the shade for weeks.
What is counter-intuitive about shade-grown green tea is that it turns a life-threatening disadvantage (not getting enough sunlight) into a comparative advantage over other tea plants. It produces unusual amounts of chlorophyll in order to generate energy where other plants rely on the sun to do the work for them.
Chlorophyll provides many positive skin benefits such as shielding your skin from the damaging effects of UV exposure, boasting anti-aging effects and preventing wrinkle formation and sun spots.
More than that, green tea is an acne tea. Acne is one of the most common skin conditions in the US, affecting 85% of teenagers and 50 million Americans every year. It occurs when the pores in your skin become clogged by dead skin, bacteria or oil. Clogged pores can lead to inflammation and acne breakouts.
Green tea contains tannins which shrink the size of your pores, lowering the amount of oil your pores can produce in the process. Less oily skin means less reason for your pores to be clogged by excess oil, which in turn lowers the likelihood of an acne breakout.
Green Tea Benefits for Skin #2: Green Tea Hydrates Your Skin
Green tea is a zero-calorie beverage. Unsweetened, it constitutes a great complement to plain water.
This is not only relevant for anyone who likes to introduce more diversity and flavor to their beverage consumption, but also for people who struggle to achieve their daily hydration goals (11 cups of water for women, 15 cups for men).
Keeping your body properly hydrated may sound like a no-brainer, yet studies show that up to 75% of Americans regularly fall short of their daily hydration goals, leading to a state of chronic dehydration.
60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine.
Dr. Roberta Lee
If there is one secret to a healthy and effective skin-care routine, it’s that for skin to be clear, blemish-free, plump and supple, it needs to be well-hydrated.
Water makes up 60% of the body and is the main element in your blood, supplying your cells with oxygen and nutrients, and carrying away waste.
Healthy hydration is extremely important because the water helps your skin wash away toxins that otherwise would cause irritation and inflammation.
In the case of acne-prone skin, proper hydration is even more important as it helps send the right messages to your glands.
When your skin is dried out, it automatically sends a message to produce a film to protect the skin from outside intruders.
The only problem is that this film is made of oil and that oil clogs your pores, with unsightly acne breakouts that follow. To prevent these acne breakouts, hydrating your skin consistently is critical.
Stating the obvious here, but well-moisturized skin looks incredibly more plump and supple than dry, dehydrated and somewhat lifeless skin.
More precisely, the skin glow everyone covets is largely due to proper hydration as water moisturizes, nourishes and detoxifies your skin.
Skincare smoothies have been specifically designed to nourish and nurture your skin with all the minerals and vitamins your skin needs most to be healthy and glowing.
Green Tea Benefits for Skin #3: Green Tea Rejuvenates Your Skin
Green tea boasts large amounts of skin-friendly vitamins like B2, E and K as well as other potent antioxidants, including polyphenols and catechins (which are a 200 times more potent antioxidant than say regular vitamin E).
Together they help neutralize free radicals which are responsible for causing cell damage and premature cell aging.
If compounded by unhealthy factors like cigarette smoke, environmental pollution or unhealthy dietary choices, the impact of free radicals on your skin can be devastating.
Fortunately, green tea's antioxidant properties boast proven rejuvenation effects on dying skin cells, making formerly ashy-looking skin look healthy and glowing again.
More than that, green tea holds high amounts of polyphenols. This specific antioxidant stimulates the production of two absolute skin protein champions: collagen and elastin.
Collagen and elastin are two structural proteins with skin-hero properties. They are amongst the leading compounds in countless skincare products as they support skin structure, add volume to your skin and make it look firm, springy and youthful.
If there is one thing you want your skin to have plenty of (aside from hydration), it is collagen and elastin.
Green tea delivers on both of these super proteins, making green tea the perfect skin spa drink with amazing rejuvenating properties.
Green Tea Varieties Offer Different Flavor Profiles (And Different Skin-Strengthening Properties)
Ultimately, the best green tea for healthy skin is the one that you like so much you incorporate it into your regular diet.
So, when you choose your green tea variety, keep in mind that flavor matters. And if your taste buds tell you a tea is not for you, try another one you like better. Below are a few classics to consider.
The Japanese green tea Gyokuro combines its skin health-promoting properties with very subtle flavors.
With Matcha instead, you consume the ground, pulverized green tea leaf. It is somewhat more bitter and bolder in taste.
Sencha, one of the most widely served green tea varieties outside of Japan and China, is probably the most popular of all green tea varieties. It is prepared with hot – never boiling – water (158˚ to 167˚F), so not to burn the tea leaves.
What makes Sencha a skin-strengthening variety is its high vitamin C content. Vitamin C stimulates the body's collagen production which with our body starts to produce less and less of. So, if you want your skin to stay glowing and healthy skin even with age, a vitamin C-rich diet, including Sencha teas might be the way to go.
For a somewhat different green tea experience, try Genmaicha green tea (also known as brown rice tea). Genmaicha is a full-bodied, nutty and toasty tea made from a 50-50 mesh up of Sencha leaves and unprocessed brown rice.
It is produced according to a complex protocol of soaking, steaming, roasting and popping. Taste-wise, that makes for a unique green tea experience.
In order to reap the full spectrum of green tea's skin benefits, keep in mind that carbohydrate-rich diets, in particular sugar, can cause and aggravate skin conditions such as acne.
Therefore, try to drink your green teas unsweetened or lightly sweetened only, so not to offset their skin benefits by excessive sugar.
Building a Holistic And Personalized Skin Care Routine
Of course, you may have to go beyond merely consuming green teas to get amazing skin. If you need help building a more comprehensive and personalized skin care routine, take our 7-day skin glow challenge.
A holistic skincare and skin health program, the Skin Glow Challenge has been designed to transform your skin – both face and body – from the inside out.
It includes a step-by-step, science-backed skincare routine and a comprehensive healthy diet and drink plan for clear, healthy and glowing skin in seven days.
The Skin Glow Challenge allows you to take immediate action on your skin problems, prioritizing systematic and 100% natural skin care solutions.
So, if you are ready to start tackling your skin problems today, the 7-Day Skin Glow Challenge is right for you.