[Healthy Drinks] How Detox Drinks Can Cleanse and Boost Your Health
Our bodies are exposed to toxins every day: from car exhaust fumes and sugary soft drinks, to antibiotics in the meat we eat.
That’s why, health professionals highly recommend to regularly flush out toxins, cleanse the system and get a fresh start.
But, what are detox drinks and what role can they play in cleansing the body and boosting our health?
Detox drinks like smoothies or juices are incredibly healthy beverages that are typically made from a combination of two or more ingredients, including vegetables, herbs and fruits.
Because they are created to cleanse, to be most effective it is important that all of the ingredients be natural and free from chemicals and preservatives.
Detox drinks can cleanse your liver, boost your energy levels and aid in the management of autoimmune diseases and digestive disorders.
Why you should detox
Whether we are aware of it or not, the places we go to work, live and play only rarely are 100% free from pollutants. That means we are likely exposed to and breathing in toxins that can harm the body.
Moreover, impurities may be present in the foods we eat as well, particularly, if we consume non-organic and highly-processed foods.
It should not come as a surprise that cancer — which in most cases is caused by damage of the DNA due to toxins and stress — has become one of the top causes of death in the Western world.
In addition to decreasing the risk of diseases such as cancer, there are other benefits of cleansing the body with detox drinks, such as:
contributing to weight loss
giving the skin a clearer look
Popular Detox Drinks
Although detox drinks across the board have gained a lot of recognition over recent years, these three stand out:
Believe it or not, detox teas have a tradition that goes back thousands of years. In ancient China, teas were used to treat illnesses centuries before the beginning of modern Western medicine.
The best bet for cleansing completely with detox tea is to opt for the fresh root (in case of ginger and turmeric) or an organic tea blend with only organic ingredients.
This is because non-organic teas often contain residual pesticides that can interfere with the detox process.
Detox water is a simple and inexpensive, yet effective way to cleanse the body. It also requires little to no preparation effort.
Keep in mind, drinking water also helps you feel full. That way you do not need to eat as much and may end up losing weight as a result.
To add a bit of variety to water detoxing, feel free to experiment with different infusions. One of the most popular detox waters is nutrient-packed, Vitamin C champion lemon water. Other healthy ingredients to incorporate into your water cleanse include:
Finally, detox smoothies are a fantastic and incredibly tasty way to flush out the toxins from your organism. They are also very easy to make.
Smoothies are packed with vitamins, fiber and antioxidants. As with teas, your smoothie will be all the more powerful the fresher and healthier its ingredients.
Some of the super-ingredients to add to your smoothies, that will cleanse and boost your system, include:
For a variety of detox drinks and more, access our entire directory of over 60 juice, smoothie and other healthy beverages curated from the top food bloggers.
In a nutshell, incorporating detox drinks into your self-care and wellness routine is an incredible way of boosting your long-term health.
Along with many other benefits, detox drinks help prevent some of the most prevalent diseases by cleansing your body from impurities. They are pretty much a no-brainer!