Chocolate is a surprising superfood you should absolutely incorporate into your diet — especially your healthy smoothies.Read More
Are you looking for a natural skin remedy that is both zero chemical and fully science-backed?
Look no further. Superfood turmeric boasts 7 proven benefits for healthier skin.
It brings relief to acne and psoriasis sufferers, promotes wound healing and detoxification, fights aging, improves skin elasticity and has your skin glow.
Sounds good? It gets better. As a bonus, on top of this, we provide 5 turmeric skin recipes, so you can test turmeric’s rich benefits for healthy skin yourself – immediately.Read More
Too much sugar is the leading cause of countless health conditions, so we’ve rounded up a list of low-sugar foods and low-sugar smoothie recipes.Read More
Cutting back on sugar is a powerful way to improve your health. Here’s why incorporating low-sugar fruits into your healthy smoothies is a great starting point.Read More
If you haven't gotten the memo, healthy drinks are becoming the preferred way to sustain health and wellness. Here's why their the new sexy.Read More
Green tea is one of the healthiest beverages on earth and an elixir that provides a myriad of wellness benefits, including glowing skin.Read More
When stress levels mount, it’s natural to seek comfort in foods that suppress our negative emotions. Here are healthy alternatives that don't just suppress but reduce stress.Read More
For nearly 1,000 years, matcha benefits have been revered by Zen Buddhist Monks, Samurai warriors and nowadays Western hipsters, for good reason.Read More
Not all foods were created equal. Turmeric, an ancient Indian spice with a distinct yellow color you know from curry, is the perfect example of a superfood.Read More
Learn the most important skin vitamins, minerals and nutrients needed for clear, blemish free and naturally glowing skin.Read More
If you struggle with pimples and blemishes, one of our recommended acne teas along with a healthier diet may be all you need to get clear skin fast.Read More
Acai bowls are a tasty and healthy all-in-one power breakfast. Here’s how to make them plus three acai bowl recipes.Read More
Overwhelmed by complex dietary advice? If so, we’ve got a simple way to reap all the glorious benefits of superfoods in just a few sips.Read More
Want a healthy and refreshing alternative to sugary sodas and energy drinks? Look no further than lemon water.Read More
If you’ve been struggling to get clear, healthy, glowing skin here a few fabulous secrets to incorporate into your skincare routine for proven results fast.Read More
In this guide we dive into the proven health benefits of green tea and how it can help you live a longer life. We also include a bonus list of the best types of green tea to drink.Read More
Tea is the second most consumed beverage on earth (right after plain drinking water). Learn about the myriad of health benefits you can gain from drinking herbal tea.Read More
Smoothies made from fresh veggies and fruits can be both yummy and seriously healthy! They also make losing weight so much easier — and enjoyable.Read More
Wondering why we are so obsessed with healthy drinks? Well, here is your answer. We've compiled proven facts on what not drink, what to drink and how much to drink, to help you understand the power of sipping your way to good health.Read More