5 Healthy Breakfast Smoothie Recipes to Start Busy Days Off Right

5 Healthy Breakfast Smoothie Recipes to Start Your Morning Off Right

Not everyone is a morning person, but most people agree that a healthy and nutritious breakfast is critical to start their day right.

A healthy breakfast smoothie is a surefire way to dramatically increase your nutrient intake and up your natural energy levels, any given day.

The perfect healthy breakfast smoothie meets the following criteria. It is:

  • Quick and efficiently prepared: If you pre-plan and freeze the ingredients, you only need to pop them in your blender in the morning.

  • Nutritious and energizing: Filled with power greens and super healthy nutrients your brain, nervous system and heart receive the essential vitamins and minerals they need to truly ick a** today.

  • Yummy: The surefire way to even get the most anti-morning people out of bed.

Take the free 7-Step Healthy Drink Reset

Learn how healthy drinks like smoothies can be a fast and easy way to boost your energy levels, lose weight, clarify your skin and more.

Learn More

Top Energy-Boosting Nutrients and Foods To Incorporate Into Your Healthy Breakfast Smoothie

Your healthy breakfast smoothie should deliver the following vitamins and minerals to your body. They are essential for the production and steady release of energy, so you know you can rely on your body today to function at its very best.

B vitamins (in particular vitamin B12) help transform what you eat into energy for your cells, they support normal brain functions, and keep your nervous system in a good place. 

For the purposes of making a healthy breakfast smoothie, good sources of B vitamins include yogurt, fortified non-dairy milks (soy, rice or almond), bananas, apples, spinach, nuts and seeds.

Calcium supports your metabolism in its work of converting the food and nutrients you eat into energy and also regulates your blood sugar levels.

This is important for a steady energy supply and to avoid an unpleasant blood-sugar-spike-related crash-and-burn of your energy levels.

Dark leafy greens, yogurt, seeds and almonds are good sources of calcium to include in your healthy breakfast smoothie.

Magnesium is an incredibly important mineral for your nervous system, essential for the nerve signalling in your muscles and the effective transmission of messages inside your brain.

Spinach, bananas, nuts and seeds contain good amounts of magnesium and can be easily incorporated into any breakfast smoothie.

Iron supports the production of red blood cells, which act as the main carriers of oxygen to cells and muscles throughout your body, including the brain. 

Dark leafy greens, beetroot and nuts are among the best sources of iron suitable for a healthy breakfast smoothie.

Dietary nitrate helps widen your blood vessels, improving blood circulation and the delivery of oxygen and nutrients to your organs.

Beets, dark chocolate, leafy greens, citrus fruits as well as nuts and seeds help boost your nitric oxide levels and should be definitely part of your breakfast smoothie.

Tyrosine, an amino acid, supports the effective transmission of messages inside your brain and is particularly important for people with mentally demanding jobs to be able to concentrate. 

Healthy foods rich in tyrosine include milk, yogurt, almonds, pumpkin and sesame seeds.

Proteins, Fruits, Veggies and Whole Grains: A Healthy Breakfast Smoothie Checks All The Boxes

When breaking down what a healthy breakfast should consist of, nutritionists largely agree that proteins, whole grains, fruits and vegetables are an integral part of a wholesome breakfast, and that you should try to cover at least three of these four foods, any given morning. 

An optional trick to make your breakfast smoothie more filling is to add rolled or steel-cut oats to the recipes. 

Oats help slow down the absorption of sugar into your system and thus ensure a more evenly distributed, steady supply of energy. 

Alternatively, flax seeds feature a similar nutritional profile, and can also be added to your breakfast smoothie.

Without further ado, here are five healthy breakfast smoothie recipes that meet the aforementioned criteria and will help energize your mornings so you get things done.

5 Healthy Breakfast Smoothie Recipes to Start Your Morning Off Right

5 Healthy Breakfast Smoothie Recipes #1: Green Power Smoothie (1-2 servings)

Ingredients

  • 1 cup spinach 

  • 1 carrot

  • 1/2 banana (frozen)

  • 1 tablespoon rolled oats

  • 1/4 cup ground flaxseed

  • 1 cup almond milk

Instructions

Throw all ingredients into a high-performance blender. Blend until smooth and creamy. Drink immediately. Enjoy. 

5 Healthy Breakfast Smoothie Recipes to Start Your Morning Off Right

5 Healthy Breakfast Smoothie Recipes #2: Green Matcha Brain Energizer (1-2 servings)

Ingredients

  • 1 cup kale

  • 2 chards celery

  • 1/2 cup mango chunks (frozen)

  • 1 teaspoon chia seeds

  • 2 tablespoons unsweetened plain yogurt

  • 1/2 teaspoon organic matcha green tea powder

  • 1 cup filtered water

Instructions

Throw all ingredients into a high-performance blender. Blend until smooth and creamy. Drink immediately. Enjoy.

5 Healthy Breakfast Smoothie Recipes to Start Your Morning Off Right

5 Healthy Breakfast Smoothie Recipes #3: Strawberry Beet Smoothie (1 serving)

Ingredients

  • 1 cup Swiss chard

  • 1 small beet (washed, peeled, cut)

  • 1 tablespoon rolled oats

  • 1/2 cup strawberries

  • 1 cup unsweetened nut milk (cashew or almond for instance)

Instructions

Throw all ingredients into a high-performance blender. Blend until smooth and creamy. Drink immediately. Enjoy.

5 Healthy Breakfast Smoothie Recipes to Start Your Morning Off Right

5 Healthy Breakfast Smoothie Recipes #4: Dark Chocolate Dreams (1-2 servings)

Ingredients

  • 1 cup spinach 

  • 1/2 avocado

  • 1 teaspoon ground pumpkin seeds

  • ½-inch chunk fresh ginger root

  • 3 pieces dark chocolate (70-85% cacao contents)

  • 1/2 cup filtered water

Instructions

Throw all ingredients into a high-performance blender. Blend until smooth and creamy. Drink immediately. Enjoy.

5 Healthy Breakfast Smoothie Recipes to Start Your Morning Off Right

5 Healthy Breakfast Smoothie Recipes #5: Simple is Beautiful Smoothie (1 serving)

Ingredients

  • 1 cup kale

  • 1 small ripe banana (frozen)

  • 1/4 cup blueberries

  • 1 teaspoon chia seeds

  • 1 cup coconut water

Instructions

Throw all ingredients into a high-performance blender. Blend until smooth and creamy. Drink immediately. Enjoy.