The Best Superfood Powders and Smoothie Proteins in 2019: A Review of Ora Organic
One of the easiest ways to turbo charge your smoothies is to add in a protein or superfood powder.
We discuss the pros and cons of adding superfood powders plus a review of Ora Organic's line up (plus an exclusive discount).
Now before start, let’s be clear about one thing: the highest nutritional value and best health benefits are to be found in natural, organic, fresh fruit, vegetables and superfoods ideally from your local farmer’s market.
If you default to these as ingredients for your smoothies, you can’t go wrong.
However, your local farmer’s market or grocery store may not always offer all the superfoods you need.
Or you may have other reasons (such as an intense workout regimen) to supplement your diet with additional nutrients that you aren’t getting from regular meals.
That’s where proteins and other superfood powders come in.
What constitutes a healthy smoothie?
Though we've discussed the benefits of smoothies before, it may be helpful to clarify what constitutes a healthy smoothie.
Remember, people may think that tossing in a bunch of fruit is healthy, but that's not exactly the case.
Though fruit, in general, holds a lot of health and dietary benefits, it is oftentimes also loaded with fructose or fruit sugar.
Though not required, we also suggest periodically adding in supplements to make up for specific nutrients that otherwise would be absent from your diet.
What is a smoothie protein?
A smoothie protein is a supplement in the form of a powder that allows you to supercharge your drink with added nutrients, proteins in particular.
Proteins, remember, are nutrients responsible for building muscle mass. Your body needs proteins to fuel muscle mass, stimulate your metabolism, help your immune system stay strong and make you feel full.
Though most people aren't protein-deficient, there are instances where you may not be getting enough in your diet — mainly because you aren't eating enough protein-rich foods like poultry, eggs, seeds, nuts, beans and legumes.
People with special diets, including vegans or people with other dietary preferences and restrictions, may require a protein boost in the form of a supplement.
Additionally, protein supplements are quite popular amongst athletes and workout enthusiasts who engage in physical activities that require an increased intake of proteins to sustain energy and support muscle development and repair.
The benefits of protein include:
lower blood pressure
Bottom line, if you suspect you need more protein than you can get directly from the food you eat, drinking smoothies with a protein powder could be a quick and healthy fix.
What is a superfood powder?
As we outline in our superfoods list, there are certain fruits, veggies, nuts and herbs that are packed with a powerful amount of essential nutrients such as:
Carbs and proteins (as discussed)
Unsaturated fats such as Omega 3
Essential vitamins like A, C, D and several others
Minerals such as calcium and iron
The benefits of these amazing superfood nutrients include:
Release of antioxidants that offer a host of benefits like heart health, lower risk of cancer and other diseases
Growth and development of the body from skin and hair to bones and muscles
Brain health and maintenance of the central nervous system
Fuel and energy that keeps the brain and body running optimally
Anti-inflammation and immune system boost
Metabolism, fat burning and weight loss and maintenance
Proper digestion as well as the cleansing of toxins from the body
In short, superfoods are nutrient powerhouses that truly deserve their name, so they definitely should have a place in your diet.
On a day-to-day basis, you may not always have access to the raw versions of all of these ingredients because they are out of season or simply not available in your location at the time.
Moreover, some of these ingredients can only be processed by the human body in supplement form.
So, rather than not having the relevant superfood at all, incorporate a superfood powder into your smoothies and easily reap all these amazing benefits.
What are the drawbacks of superfood powders?
Smart question! Of course.
There are hidden dangers to any supplements that you should be aware of, so choose your producer wisely.
First, dietary supplements aren't FDA approved and not all producers are honest in the labeling of their products.
So, you should look for other trust factors (such as expert and consumer reviews) to try and back up the producer's claim.
Second, studies on the long-term effects of supplements are limited, so it's best to stick with producers who are certified organic and transparent about what their products are made of and how they were made.
Third, supplements can cause digestive upset for some people, particularly milk-based supplements. For that reason, we suggest plant or vegan-based powders.
Finally, some supplements may be high in added sugar or even toxins like heavy metals and pesticides.
In your best interest, make sure you get your supplements from reputable producers only – those who don't include unhealthy additives.
So what’s the deal with Ora Organic?
Well, let’s break it down.
With both the benefits and potential risks of superfood powders laid out, we scoured the marketplace looking for a producer that met our rigid standards.
After a host of external research and internal trials, we ultimately found Ora Organic to be the best producer of superfood powders for smoothies and other healthy supplements.
About Ora Organic
Though they may be a trendy brand, having been featured on Shark Tank and in different press outlets, Ora Organic backs up the hype with carefully-sourced, USDA organic and plant-based supplements.
Ora Organic may be a relative newcomer to the supplement market, but as the number of five-star reviews and raving write-ups seem to indicate, they are going about things in a different way than other producers.
They've basically combined clean eating with environmental friendliness to create products that are good for the body and easy on our earth.
With their mission rounded off by a beautiful brand identity, complete with a gorgeous website and sustainable, compostable packaging, we decided to be an advocate of their work.
Ora Organic's line includes a range of supplements in pill, spray and powder format, but there are two protein and superfood powders, in particular, we most like including in our smoothies.
What stands out is that these two powders taste great, blend easily and seem to add an extra filling to the smoothie that eliminates hunger and truly allows it to be a meal replacement.
If you want to hear more about these two power powders, read on for a brutally honest assessment.
Organic Vegan Protein Powder
This protein powder is 100% vegan and dairy-free and comes in three flavors.
We always default to vanilla no matter the producer as we prefer powders to be masked in our smoothies. Other flavors are too easy to detect, causing a palatable distraction from the actual ingredients.
In addition to the protein, we love that this powder also packs the power of 20 other superfoods, including acai, blueberry, coconut and hemp.
Talk about getting all your essential nutrients in one go!
This is a plus as many other producers only include the protein, instead of this complete range of essential vitamins and minerals.
The powder’s texture and consistency are excellent, it blends well in smoothies.
But, as mentioned, the flavor is tasty, particularly potent in the chai and chocolate. Therefore, vanilla remains our favorite.
Now, this may be one of these infamous placebo effects or it could actually be the superfoods at work, but the powder makes the smoothies very filling and seems to provide a surge of energy that sustains us throughout the day.
Organic Green Superfood Powder
This superfood powder contains over 20 different greens from both the land and the sea, including some of our all time favorites: super healthy algae, chlorella, kale and spinach. Can it become any healthier than that?
We are big advocates of loading smoothies with at least 60% veggies (preferably greens) and when we do not happen to have all of these at home, we like to use the Organic Green Superfood Powder as the perfect way to make up for that and still reap the benefits.
The texture blends in beautifully, though the citrus taste stands out. In smoothies or shakes the flavor masks well, though in juice it's very noticeable and in water alone it can be overpowering.
Though compared to other powders we've used that tend to have a rather chalky consistency and aftertaste, we are pleasantly surprised that it camouflages as well as it does.
Over time, we had been through a host of different supplement brands and had yet to find a perfect superfoods powder: until now.
We really appreciate what Ora Organics is doing for our health and the health of our planet.
To get an exclusive 10% discount use our link plus the code SUPERDRINKS10 at checkout.
Yep, we may get a commission to support this website, but only promote products we've thoroughly researched and tested. Enjoy your smoothies!